For years, conversations about healthy eating in Nigeria have centred on sugar, oil, cholesterol and, more recently, portion size. However, in the background and not often talked about is a quiet giant that affects our blood sugar, digestion, heart health and even long-term disease risk. That quiet giant is dietary fibre. Dietary fibre is not glamorous. It does not trend on social media, and it certainly does not smell like moin moin and is…
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