Many older people never expected that they might feel weaker, tire faster, or struggle to lift things that once felt light as they grow older. However, several studies have shown that we lose up to 30 per cent of our muscle mass between the ages of 60 and 80, even if we stay active.
This silent muscle loss not only makes everyday life harder, but also increases the risk of falls while taking casual walks around the neighbourhood, weakens the…
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