Thursday, June 18

Lifestyle

7 reasons you are always broke

In a tale as old as time, Olayinka Adeyemi’s quest for a better life led her from the quiet charm of Ondo State to the bustling metropolis of Lagos in 2023. Embarking on a journey for greener pastures, this 26-year-old…

9 factors that may lead to miscarriage

Getting pregnant, carrying a baby to full term and then successfully delivering them is the joy of every mother. However, certain things, can put a woman at risk of suffering a miscarriage. Contrary to common perception and the use of…

Seven ways to keep your kids safe in rainy season

The rainy season brings a refreshing change, replenishing water resources and nurturing plant life. However, it also brings its share of challenges, especially regarding keeping children safe. The increased moisture and cool temperatures can create an environment conducive to various…

6 safety tips when you lodge in hotel

On November 5, 2021, a Master of Business Administration student at Obafemi Awolowo University, Ile-Ife, Timothy Adegoke, travelled from Abuja to Ile-Ife, Osun State, to take his examination. He checked into the Hilton Royal Hotel for the duration of his…

7 ways to handle infidelity in relationships

For many relationships across the globe, infidelity is a common deal-breaker – a clear non-negotiable that will make a relationship unlikely to work out. While there are indications that some partners can heal and rebuild their relationships after there has…

Six ways to survive on low-income

The StatFin Database defines “low-income earners or persons at risk of poverty” as “those whose household’s disposable money income per consumption unit is lower than 60 per cent of the equivalent median money income of all households.” For many citizens,…

How to protect yourself from household sexual predators

In 2020, during the COVID-19 lockdown in Lagos, 14-year-old Amaka (not her real name) was repeatedly raped by her uncle who had moved in with her family after losing his job. With schools shut and movements restricted, Amaka’s home, which…

Spouse Tests Positive to HIV: What Should You Do?

Nigerians speak to GODFREY GEORGE and CHIJIOKE IREMEKA on what they would do if they found out that their partner hid their HIV status from them until after marriage I’ll have a candid discussion on the way forward – David…

5 Risks You Need To Know

In a country grappling with a fragile healthcare system, rising cases of sexually transmitted infections, and inconsistent access to sexual health education, the decision to have unprotected sex carries more than just emotional weight; it can be a matter of…

Forgiving a partner for a secret child: Is it possible?

Secrets can shake even the strongest relationships. Imagine finding out that the person you share your life with has a child you never knew about. GODFREY GEORGE asks people in relationships how they would handle such a revelation Forgiving such…

Ways to manage low back pain after childbirth

Low back pain is one of the most common short- and long-term complications experienced by women after childbirth. Orthopaedic surgeons and physiotherapists note that LBP accounts for 32 per cent of the global burden of postnatal complications, often persisting for…

5 Ways to Protect Teens From Negative Digital Influence

The growing use of social media has increased the influence of online personalities on young audiences, often shaping their attitudes, behaviour, and  the choices they make. Rapid technological advancements have enabled social media influencers to build strong engagement with their…

Avoiding Hormone Disruptors During Pregnancy: 5 Key Tips

Women who are pregnant or planning to conceive are being urged to limit their exposure to everyday chemicals that may interfere with hormones, amid growing concern about their potential long-term effects on both mother and child. A specialist midwife in…

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