- Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues.
- A recent study suggests that a low-fat vegan diet may be more effective at reducing AGE levels and managing weight than the Mediterranean diet, at least in the short-term.
- For those who want to try a low-fat vegan diet, experts recommend gradually introducing more plant-based meals into your routine and seeking guidance…
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