- Protein pacing means consuming protein at regular intervals, while intermittent fasting involves alternating between fasting and eating periods.
- A recent study suggests that combining these two approaches may lead to superior weight loss and better gut health and metabolic responses compared to a simple calorie-restricted diet.
- While this novel diet approach showed significant benefits, this study was small, and research on this type of diet is limited.
- Experts recommend prioritizing a…
Read the full article here