- The brain is a delicate organ that experiences specific changes with age. Older individuals tend to be at a higher risk for developing dementia.
- Researchers are interested in finding what interventions can delay dementia or even improve cognitive function.
- A recent study found that high-intensity interval training, or HIIT, in older adults may help improve hippocampal function and help retain this improvement years after the intervention.
Exercise offers multiple health benefits, and…
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