Despite its name, the tiger nut is not a nut, but a tuber. The sweet, almond-like flavor tuber crop has gained popularity as a health food.
Known as Ofio in Yoruba, Aki Hausa and Imumu in Igbo, and Aya in Hausa), tiger nuts may be eaten either raw or cooked. It can be extracted as milk and used as an alternative for those who do not like dairy milk; it can also be used for baking.
Here are the benefits of Tiger nuts:
1. It protects against aging: Tiger nuts are a…
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