- Choline is a nutrient essential for heart health and brain function and is found in many foods like whole eggs, soybeans, and cruciferous vegetables.
- New research suggests moderate choline intake may reduce the risk of atherosclerotic heart disease.
- Experts recommend getting choline from whole foods instead of supplements and making other lifestyle changes to prevent heart disease.
Cardiovascular disease is the leading cause of death in the United States, primarily due to
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