- Researchers are reporting that women can reduce their risk of all-cause mortality by adhering to the Mediterranean diet.
- The Mediterranean diet emphasizes plant-based foods, primarily vegetables, fruits, and whole grains.
- Researchers noted that people who closely followed the Mediterranean diet also followed other healthy lifestyle choices, such as reducing red and processed meats.
Following the Mediterranean diet can reduce women’s risk of all-cause mortality by 23%, according to a
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