- Going to bed after 1 a.m. may have a negative impact on mental health, according to a new study.
- Researchers say an individual’s chronotype — whether they are a morning person or evening person — had little to do with these findings.
- Later bedtimes may result in less REM sleep, which helps the brain to function optimally.
If you go to bed later than 1 a.m., you could be at a higher risk of developing mental health issues, whether you are a morning person or a night owl. That is the…
Read the full article here