- Time-restricted eating involves eating all your meals and snacks within a window of 8-12 hours, and consuming no calories outside that window.
- It may have benefits including boosting metabolism, encouraging weight loss, and decreasing the risk of some health conditions.
- Now, a small study has shown that restricting eating to an 8-hour window at any time of day could help people control their blood glucose levels, decreasing their risk of type 2 diabetes.
Time-restricted eating (TRE), one of…
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