- Researchers from Finland recently conducted a study to examine the relationship between sleep duration and fruit and vegetable consumption.
- When people do not get enough sleep, this can affect the body in many ways, including immune system functioning, mental health, and cardiovascular health.
- The study found that people who consumed fewer fruits or vegetables per day either slept less or got an excessive amount of sleep.
Getting a good night’s sleep is not always as simple as it sounds….
Read the full article here