- The American Heart Association recommends adults get at least 150 minutes of physical activity each week for good health.
- Past research shows that living a sedentary lifestyle can have harmful effects on overall health and may increase a person’s mortality risk.
- Researchers from Soochow University have found people who do not drink coffee have a higher all-cause mortality rate than coffee drinkers.
Part of a healthy lifestyle includes a good amount of movement every day. The American Heart…
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