- Vegan, plant-based diets are rich in fiber, antioxidants, and plant compounds that support gut health, reduce inflammation, and promote healthy metabolic processes.
- A recent study in identical twins suggests that following a healthy vegan diet for even a short period may reduce biological age estimates.
- While a vegan diet may benefit the body’s biological clock in the short term, experts still recommend balanced approaches, such as the Mediterranean diet, for long-term health.
A recent study…
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