- A new study suggests a strong link between a healthy gut microbiome and greater resilience in the face of stress.
- A healthy gut results in lower levels of inflammation and more reliably produces important neurotransmitters.
- The relationship between the gut and brain is also bidirectional since psychologically driven poor eating habits can impact gut health.
- Experts say the best way to maintain one’s gut microbiome is with a healthy diet, plenty of sleep, and physical activity.
Many experts…
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