- “Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new study suggests.
- Sleep deprivation — often defined as less than 7 hours a night — can present a host of health problems that lead to cardiovascular issues.
- Some experts caution that compensatory sleep may not be a sustainable plan for people with regular sleep deprivation.
“Catching up” on sleep over the weekend could reduce the risk of heart disease by nearly 20%, according to a new study…
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