- An American Heart Association report analyzed 10 popular dietary patterns, ranking them for heart health.
- The DASH and Mediterranean diets scored high on the list while the keto and paleo plans scored poorly.
- In general, nutritionists and dietitians recommend a diet high in whole grains, non-starchy vegetables, and lean meat and fish while avoiding saturated fats, refined sugars, and processed foods.
- They say it’s healthier in the long run to find a sustainable diet pattern rather than a…
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