The first time I ever tasted date, I vowed never to eat it again because it was insanely sweet and I thought it could cause serious blood sugar spike. However, I had a change of heart when I saw Justin Richard’s video on the fruit. He is insulinresistant1 on Instagram, and he boldly proclaims on his page, “Type 2 (diabetes) runs in my family and I am trying to prevent it. Let us get healthy together.”
Justin eats different foods and…
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