Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.
A reader wanted to know why I said cumin and parsley essential oils were used in foods and yet also stated that essential oils should not be ingested. Let us address this.
Some essential oils are certified as food-grade and can be used for cooking; still, you should follow the instructions for proper dilution. Some…
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