- Poor sleep is associated with a shorter lifetime for heart health, according to a new study of over 300,000 people.
- The study suggests that people with sleep apnea are most at risk of poorer heart health in the future.
- In understanding how healthy a person’s sleep is, a range of factors should be considered, including fragmented sleep, overall sleep time, snoring, and other aspects of restorative rest.
A new study reports, for the first time, the effect of poor sleep on the longevity of a…
Read the full article here
