- Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people.
- Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness.
- Now, a study has found that mindfulness may be as effective as antidepressants in relieving anxiety.
- General or specific worry, fear, or anxiety
- Trouble concentrating or making decisions
- Feeling…
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