- Cisgender women typically experience perimenopause four to eight years before entering menopause.
- Past studies show about 47% of perimenopausal women experience sleep disorders.
- New research says there may be a link between estrogen levels and sleep in perimenopausal women.
For most women, perimenopause starts in their early 40s, however, it can start as early as their mid-30s. This phase prior to menopause can last anywhere between four to eight years.
During this time, a woman’s ovaries…
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