- Certain dietary patterns have been consistently linked to healthy aging and longevity.
- A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also known as ‘healthspan.’
- While further research is needed, experts highlight the key pathways these diets influence, and recommend combining some of these strategies for optimal aging and health benefits.
A new…
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