- According to a new study, evenly spreading out the recommended 150 minutes of moderate-to-vigorous physical activity throughout the week may not be necessary to reap its benefits for cognitive health.
- The authors of the study were particularly interested in the effect of concentrating physical activity during just a couple of days of the week on the risk of dementia, Parkinson’s disease, and stroke.
- The study finds that “weekend warriors” who get more than 50% of their weekly exercise on…
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