- A new study suggests that baked and roasted potatoes can help people with type 2 diabetes maintain healthy blood sugar levels and reduce their waistlines.
- The study compared baked potatoes with another carbohydrate — an equivalent portion of white rice.
- Potatoes in any form that have been fried are not beneficial to one’s health, so their method of preparation is key, experts warn.
There are more than 4,000 types of potatoes worldwide packed with nutrients. A new study finds that these…
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