- Stroke is a condition where blood and oxygen are not able to get to the brain.
- Exercise is an important part of stroke recovery.
- Researchers from McMaster University have found that repeated one-minute bursts of high intensity interval training (HIIT) were more effective in improving aerobic fitness after a stroke than traditional, continuous moderate exercise.
Each year, about 15 million people around the world have a stroke — a condition where blood and oxygen is not able to get to the…
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