- Olive oil is a staple of the popular Mediterranean diet.
- While past research has linked olive oil use to a decreased risk for several health concerns and conditions, the amount of olive oil a person should consume for the best health benefits is unknown.
- Researchers from the University of Florida found that following either a low or high-usage extra virgin olive oil (EVOO) diet resulted in lowered amounts of ‘bad’ cholesterol in the bloodstream.
- Scientists also discovered participants…
Read the full article here