- Making dietary changes from a diet high in saturated animal fats to plant-based unsaturated fats could influence long-term disease risk.
- Research suggests diets high in plant-based unsaturated fats are associated with a reduced risk of type 2 diabetes and cardiovascular disease.
- Swapping butter for plant-based oils like olive or avocado oil is one way to swap from saturated to unsaturated fats.
Swapping from a diet that is high in saturated animal fats to plant-based unsaturated fats can impact…
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