- Recent research on mice suggests that daily exposure to a warm environment, like a sauna, could help older adults, particularly women, combat age-related obesity and insulin resistance.
- This study highlights whole-body heat therapy as a simple, non-invasive approach to promote healthier aging and manage menopause-related weight gain.
- The findings reveal that heat treatments improve insulin sensitivity and reduce fat accumulation, potentially offering a relaxing alternative for those who find…
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