There are two sugar substitutes that I can beat my chest about their benefits and their zero-calorie status. They are stevia and monk fruit. I will talk about them later. This week, I would like us to familiarize ourselves with the various sugar substitutes that people use. I will give my thoughts about them.
There are a few reasons that sugar substitutes may be a healthier choice than regular sugar:
- Some are low-calorie or calorie-free, which…
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