Sleep is the next-door neighbour to good memory. This is the view of neurologist Andrew Budson and neuroscientist Elizabeth Kensinger in their book, “Why We Forget and How to Remember Better: The Science Behind Memory,” published in 2023 by Oxford University Press.
It’s my considered view that lack of sleep can twist the head backwards, like Humpty Dumpty-headed Nigerian leaders, who amass fleeting riches, little realising that life is a transient journey…
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