A reader sent me some chats. I would like us to benefit from it. He said, “I stopped bread and all pastries two months back completely. I also cut out starchy carbs to a very low level. I noticed I feel a lot better, more alert, and sleep better but reduced power for long exercises which is alright by me. The biggest advantage is that I can read and concentrate for a long without getting tired, unlike when I ate bread and pastries. But I’ve had to increase a lot…
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