I have a maternal uncle who is diabetic. He once told us how he landed in the hospital after eating pineapple. It is not about food only. Some fruits are high on the glycaemic index.
The glycaemic index is designed to be a food-choice guide for people living with diabetes. An international database is run by the Sydney University Glycaemic Index Research Service in Sydney, Australia. The database shows the results of food studies from around the world.
As a recap, we…
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