- Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study.
- The study saw these benefits with five flights of stairs a day, comparing them to people who did not climb any stairs daily.
- Walking up steps may provide an enhanced form of aerobic exercise in which the body battles gravity to move upward, thus using more muscles and expending more energy.
Climbing stairs regularly may…
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