- Researchers analyzed the effects of melatonin use on self-harm in teenagers and children.
- They found that melatonin use decreased self-harm in young people, especially in adolescent girls with depression and anxiety.
- Further studies are needed to confirm these results and the possible benefits of melatonin for mental health and well-being.
Sleep disorders such as insomnia are common among young people, especially those with psychiatric conditions.
According to some estimates, around 17% of…
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